Saturday 11/26

November 25, 2016

WOD

img_0469

SATURDAY
WARM up
Dynamic
WOD
“Afterburner”
Teams of 2
Partner 1 does workout, partner 2 does workout, then partner1&2 do workout together
15 thrusters 115/75
20 c2b
25 deadlift 225/135
30 t2b
35 wall ball 20/14
40 du

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply