Metcon

June 7, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

15 min for quality

50 m single arm farmer carry each

:20 sec hs hold

10 each single arm db row

10 push up with shoulder tap

Double grace (Time)

For time:

135/95-lb. clean and jerk, 60 reps

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