Pat

June 8, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

5min cardio

Then

3 rounds

:30 Sampson stretch

15 banded pull aparts

50 ft side lunge

Pat (Time)

6 rounds for time:

25 pull-ups

50-ft. front-rack lunge, 75 lb.

25 push-ups

50-ft. front-rack lunge, 75 lb.
Rx+= with 20# vest

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