Metcon

June 11, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

5x

10 alternating spider

10 jump lunges

5 yoga push ups

Metcon (AMRAP – Reps)

10 1-minute rounds of:

155/105-lb. thrusters, 3 reps

6 burpees

Max reps of chest-to-bar pull-ups

Rest 2 minutes between rounds.

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