Metcon

June 13, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

3 rounds

200m run

12 box jump up step down

10 air squats

5 inchworm with push up

Metcon (AMRAP – Reps)

5 rounds for reps of:

1 minute of box jumps, 24/20-in. box

1 minute of wall-ball shots, 20/14-lb. ball

1 minute of rowing (calories)

1min rest

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