Jackie

June 15, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

4 rounds

10 sumo inchworm

8 barbell roll outs

10 alt box step ups

8 double db/kb push press

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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