Partner wod

June 16, 2017

WOD


CrossFit Saint Helens – CrossFit

Metcon (3 Rounds for reps)

Teams of 2

One person works at a time!

0-10 – 1M Run, Max CJ (135/95)

10-13 – Rest

13-20 – 800m Run, Max PSn(115/80)

20-23 – Rest

23-27 – 400m Run, Max Thr(95/65)

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