Metcon

June 18, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

400m run

50 ft -spider, crab walk, inchworm, burpee broad jump

Metcon (Time)

4 rounds for time of:

30 push-ups

115/75-lb. front squats, 20 reps

115/75-lb. push presses, 20 reps

30 sit-ups

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply