Metcon

August 1, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

With partner 10 min of rowing switching every 1 min

:20 squat hold, :20 plank, :20 bar hang

:20 squat hold, :20 plank, 10 kips

:20 squat hold, :20 plank, 10 each standing single arm high pull

Metcon (Time)

Row or ski 2k

Then

15 Rounds of Cindy

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