Metcon

August 2, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

400m run then

7 Rounds:

:20 on :40 off

Dead Hang from Pull Up Bar

Metcon (5 Rounds for time)

5 Rounds:

5 Power Cleans 155/115

5 Bar Facing Burpees

4 Power Cleans

4 Bar Facing Burpees

3 Power Cleans

3 Bar Facing Burpees

2 Power Cleans

2 Bar Facing Burpees

1 Power Clean

1 Bar Facing Burpee

Rest 2:00

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