Metcon

August 6, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

4 rounds

10 cal row

10 goblet squats

10 sit ups

10 squat thoracic rotations

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

50 double-unders

10 overhead squats, 135/95-lb.

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