Metcon

August 8, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

5 min easy bike/row

Then 3 rounds

10 each single arm high pull

10 hollow to tuck

5 sumo inchworm

Metcon (Time)

3 rounds for time of:

1,200-m run

20 L pull-ups

30 barbell good mornings 45/35

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