Metcon

August 9, 2017

WOD


CrossFit Saint Helens – CrossFit

Warm-up

3 rounds

200m jog

10 scorpions

5 Cuban press complex pvc

Metcon (Time)

5 rounds for time of:

200-meter farmers carry

20 deficit push-ups, hands on dumbbells

10 push jerks

Use 50/35#. dumbbells for the farmers carry and push jerks.

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