31 heros

August 11, 2017


CrossFit Saint Helens – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 31:

8 Thrusters (135/95)

6 Rope Climbs

11 Box Jumps (30/24)

Continuous run with Sandbag /wall ball (45/25)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.


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