Metcon

February 4, 2018

WOD


CrossFit Saint Helens – CrossFit

Warm-up

3 rounds

500m row

7 muscle snatch

3 box jumps

Metcon (Time)

21-15-9 reps for time of:

Snatches

Box jumps

Men: 115 lb., 24-in. box

Women: 75 lb., 20-in. box

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