Metcon

February 7, 2018

WOD


CrossFit Saint Helens – CrossFit

Warm-up

2 rounds

10 bottom half burpees

10 alternating push up T’s

3 rounds

10 alt box step ups

10 alternating kossack

10 empty bar good mornings

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

25 burpees

15 body-weight back squats

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