Team wod

February 9, 2018

WOD


CrossFit Saint Helens – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

120/100 Calorie Bike

75 Thrusters (95/65)

10 Rope Climbs

120/100 Calorie Bike

75 Power Snatches (115/80)

10 Rope Climbs

120/100 Calorie Bike

75 Clean and Jerks (135/95)

10 Rope Climbs

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