Team wod

March 2, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

20/15 Calorie Row

7 Box Jumps (24/20)

7 Chest to Bar Pull-Ups

Rower is always going.

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