Metcon

March 4, 2018

WOD

CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

30m bear crawl

5 wall walks

2x

10 each single arm push press with 5 Sec hold at top

10 static nerve floss 5/5

5 strict t2b

Metcon (Time)

21-18-15-12-9-6-3 reps of:

Handstand push-ups

L pull-ups

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