March 5, 2018


CrossFit Saint Helens – CrossFit

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10 squat thoracic rotations

10 pass throughs

10 sorts press

3x with db

12 each high pull

5 each ohs

5 each ankle mobility

3×5 transitioning ohs

3×5 each increasing weight

-dip and stand

-snatch high pull

-muscle snatch

-snatch grip push jerk

-power snatch

Metcon (Time)

10 rounds for time of:

1 power snatch

3 overhead squats

RX:Men: 135 lb. Women: 95 lb.

Rx+Men: 185 lb.

Women: 125 lb.


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