Metcon

March 6, 2018

WOD


CrossFit Saint Helens – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls

10 push presses

Men: 135 lb.

Women: 95 lb.

Warm-up

3 min :30 on :30 off

Burpees

Double kb/db oh hold

3x

8 high pull each

8 strict press each

8each Single arm sumo deadlift

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