Crossfit Games open 18.3

March 8, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

400m jog

2 rounds

10 du

10 passthroughs

5 ohs with 2 Sec pause

3 ring swings +mu (odd)

3 bar swings +bmu

15 m toe walk, 15 m heal walk

3 inchworms

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

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