Metcon

March 12, 2018

WOD


CrossFit Saint Helens – CrossFit

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Warm-up

400m

10 sit ups

10 v ups

:20 hollow

:20 arch

:20 hollow rock

:20 arch rock

10 siatic nerve floss each

2rounds

10 each single arm db press

3 wall walks

:30 hs hold

Metcon (Time)

3 rounds for time of:

50 sit-ups

25 strict handstand push-ups

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