Metcon

March 18, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2xhigh knees+back pedal

2xbutt kick +back pedal

2xside shuffle

15 m toes in walk

15 m toes out walk

2x single leg hops

15 m toe walk

15 m heal walk

Then 2x each arm

100ft single arm oh carry

5 single arm thrusters every 25 ft.

Metcon (Time)

5 rounds for time of:

Run 400 meters

15 thrusters

Men: 95 lb.

Women: 65 lb.

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