March 19, 2018


CrossFit Saint Helens – CrossFit

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Warm up

2 rounds

250m row

10 each single arm high pull

10 each single arm press

:30 Sec hollow, arch, squat holds

Metcon (5 Rounds for reps)

For max reps at each station:

Tabata chest-to-bar pull-ups

Rest 1 minute

Tabata sit-ups

Rest 1 minute

Tabata seated shoulder presses

Rest 1 minute

Tabata good mornings

Rest 1 minute

Tabata jumping back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.


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