Metcon

March 19, 2018

WOD

CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Warm up

2 rounds

250m row

10 each single arm high pull

10 each single arm press

:30 Sec hollow, arch, squat holds

Metcon (5 Rounds for reps)

For max reps at each station:

Tabata chest-to-bar pull-ups

Rest 1 minute

Tabata sit-ups

Rest 1 minute

Tabata seated shoulder presses

Rest 1 minute

Tabata good mornings

Rest 1 minute

Tabata jumping back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

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