Metcon

March 31, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2 rounds

200 m run

30m forwards tube walk

10 single arm thrusters (hold last rep overhead :30)

15 m walking lunge

30 m backwards tube walk

10 single arm thruster ( hold last rep overhead :30)

15 m Sampson

Metcon (Time)

For time:

100 wall-ball shots

Men: 30-lb. ball to 10-ft. target

Women: 20-lb. ball to 9-ft. target

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