Power snatch

March 31, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

500m row

2 rounds

10 pass throughs

10 btn snatch push press

3 rounds

5 High pull +5 muscle snatch

5 high box jumps

Power Snatch (3-3-3-3-3 reps)

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply