Metcon

March 31, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Alt tabata

Burpees

Air squats

5 rounds each with db

Clean

Squat

Press

Switch arms

Metcon (AMRAP – Reps)

2 rounds for max reps of:

2 minutes of shoulder presses, 135 / 95 lb.

Rest 1 minute

2 minutes of front squats, 225 / 145 lb.

Rest 1 minute

2 minutes of deadlifts, 315 / 215 lb.

Rest 1 minute

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