PartnerWod

March 31, 2018

WOD


CrossFit Saint Helens – CrossFit

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Metcon (3 Rounds for reps)

Teams of 3:

AMRAP 7:50 Push Press (135/95) 50 Push Press (155/105)AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7:

50 Back Squats (155/105) 50 Back Squats (185/135)AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:

50 Hang Power Cleans (135/95) 50 Hang Power Cleans (155/105)AMRAP Hang Power Cleans (185/135)

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