Metcon

April 7, 2018

WOD


CrossFit Saint Helens – CrossFit

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Warm-up

Partner 1k switch every 250m

Then. 3rds of:

10 inch worm. + push Up

10 high pull each (fast up slow down)

:30 hs hold

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 pull-ups

10 sumo deadlift high pulls

Men: 95 lb.

Women: 65 lb.

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