Metcon

April 7, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3 rounds

10 tuck ups

5kips +:20 bar hang

5 each half kneeling press with db

10 front rack squats

:30 bike sprint

Metcon (Time)

30-20-10 reps for time of:

Dumbbell thrusters

Toes-to-bars

Men: 35-lb. dumbbells

Women: 20-lb. dumbbells

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