Elizabeth

April 7, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2x

:15 Plank hold

:15 bottom push up hold

10 push ups

Repeat on rings or paralettes if Able

3x

5 burpee broad jumps

10 air squats

15 alt toe touch crunch

With barbell

Muscle clean +front squat +tall clean

(3+3+3)3 stay light

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Power or squat

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