Thruster

April 12, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

400m run

“Thruster March”

30m sa front rack carry

Every 15 m, 5 thrusters

Switch arms

*start light increase weight each round

Thruster (3-3-3-3-3-3-3)

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