April 13, 2018


CrossFit Saint Helens – CrossFit

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Metcon (3 Rounds for reps)

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Deadlifts (225/155 lbs)

8 Chest-to-Bar Pull-Ups

Rest 4 minutes, and then…

8 Burpee Box Jump-Overs (24″/20″)

8 Push ups

Rest 4 minutes, and then…

8 Ground to Overhead (135/95 lbs)

8 Toes to Bar


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