Metcon

April 15, 2018

WOD

CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2rounds

:30 bar hang

10 Cossack

:30 bottom squat

10 push up shoulder taps

10 Sampson

:20 hollow

Metcon (Time)

50-40-30-20-10 reps for time of:

Row (calories)

Wall-ball shots

sit-ups

Men: 20-lb. ball to a 10-ft. target

Women: 14-lb. ball to a 9-ft. target

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