Partner wod

May 4, 2018

WOD


CrossFit Saint Helens – CrossFit

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Metcon (3 Rounds for reps)

Teams of 2

AMRAP 5:

Buy-In: 600 Meter Run together

12 partner Deadlifts (185/135)

12 Syncro Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 400 Meter Run together

9 partner Deadlifts (225/155)

9 Syncro Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 200 Meter Run together

6 partner Deadlifts (275/185)

6 Syncro Barbell Burpees

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