May 6, 2018


CrossFit Saint Helens – CrossFit

View Public Whiteboard


2 rounds

10 sumo inchworm

10 pass throughs

10 lateral box step ups

30m single arm oh carry each


10 single arm push press each

10 single arm Russian kb swings each

10 tuck jumps

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here


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