Jack

May 6, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2 rounds

10 sumo inchworm

10 pass throughs

10 lateral box step ups

30m single arm oh carry each

Specific:

10 single arm push press each

10 single arm Russian kb swings each

10 tuck jumps

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

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