Front squat

May 8, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2 rounds

10 each banded ankle mob

:20 side plank each side

20 total lateral band step overs

3 rounds inc. intensity each

15m banded walk forward

15m walk backwards

15 m each single arm kb front rack carry

10 gob squat

Front Squat (Front squat 1-1-1-1-1-1-1-1-1-1 reps)

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply