Front squat

May 8, 2018


CrossFit Saint Helens – CrossFit

View Public Whiteboard


2 rounds

10 each banded ankle mob

:20 side plank each side

20 total lateral band step overs

3 rounds inc. intensity each

15m banded walk forward

15m walk backwards

15 m each single arm kb front rack carry

10 gob squat

Front Squat (Front squat 1-1-1-1-1-1-1-1-1-1 reps)


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