Metcon

May 9, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

General

2 rounds

10 each eccentric ankle dorsiflexion

10 each lateral box step ups

5 sumo inch worm

10 jumping double taps with hands at side

Specific

4 rounds

5 cal row

10 du

Metcon (Time)

5 rounds for time of:

1 sub-0:45 250-m row

50 unbroken double-unders

If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

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