Metcon

May 10, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

400m run

3 rounds

5 bottom burpee

10 each single arm high pull

10 each single arm press

Metcon (4 Rounds for time)

Every 4 min x4 rounds

9 shoulder to oh 115/75

15 burpees

21 pull ups

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