“Fast and heavy“

May 13, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Fast and heavy (Time)

For time, fast and heavy:

21 dumbbell thrusters

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters

Warm-up

400m

2rounds

20 spider

20 lateral band step overs

30m db front rack every 10m 5 thrusters

Then

400m

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