Push press

May 14, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2rounds

10 pass throughs

30m single arm oh carry

:30 box oh stretch

Then

5each each arm

Single arm high pull, press, push press

Push Press ( 3-3-3-3-3-3-3 reps)

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