Metcon

May 15, 2018

WOD


CrossFit Saint Helens – CrossFit

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Metcon (Time)

For time:

3 rounds of:

5 bar muscle-ups

5 snatches

Then, 3 rounds of:

15 deadlifts

30 squats

Then, 3 rounds of:

5 bar muscle-ups

5 cleans

Men: 155 lb.

Women: 105 lb.

Warm-up

2rounds

10 Cuban press

5 sa high pull

5 sa press each

10 sumo inchworm

10 lateral box step ups

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