Metcon

May 31, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

200m jog

2x

5 Hips down push ups

10 hollow rocks

:20 Superman hold

8 sumo inchworm

10 Cuban press

Metcon (3 Rounds for reps)

3 rounds of:

1 minute of sumo deadlift high pulls

1 minute of sit-ups

1 minute of push presses

1 minute of sit-ups

Rest 1 minute

Men: 95 lb.

Women: 65 lb.

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