Team wod

June 1, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (2 Rounds for reps)

In teams of three, complete as many rounds as possible in 15 minutes of:

3 Power Cleans (135/95 lbs)

6 Burpee Box Jump-Overs (24″/20″)

Rest EXACTLY five minutes, and then:

B.

In teams of three, complete as many rounds as possible in 15 minutes of:

10 Push Presses (135/95 lbs)

20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible,

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply