Metcon

June 5, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3x

200m run

10 spider

:30 squat hold

3 rope pull ups

4 rounds

Building to thruster weight with 1 rc between

Metcon (Time)

For time:

4 rope climbs

16 thrusters

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

Men: 15-ft. rope, 115 lb.

Women: 15-ft. rope, 75 lb.

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