Metcon

June 4, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2x

10 passthroughs

5 each single arm high pull

5 dips

10 kips

10 ring rows

2x

5db hang snatch left +ohs

1 bar mu

5 db hang snatch r+ ohs

2 bmu

Metcon (Time)

3 rounds for time of:

10 dumbbell hang squat snatches, left arm

5 bar muscle-ups

10 dumbbell hang squat snatches, right arm

5 bar muscle-ups

Men: 55-lb. dumbbell

Women: 40-lb. dumbbell

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