200m row

June 6, 2018

WOD


CrossFit Saint Helens – CrossFit

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200m row (10 Rounds for time)

10 rounds, each for time, of:

200-m row

Rest 90 seconds

Warm-up

2 rounds

10 sumo inch worm

10 each lateral step ups

10 barbell good morning

Then 3×200 m row, inc intensity each round

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