Team workout

June 8, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In Teams of 3, AMRAP 25:

9/6 Calorie Assault Bike

6 Burpees over med ball

100 Meter Med ball run

Partners complete full rounds before switching.

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