Nancy

June 10, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

6 min for quality

10 eccentric ankle dorsiflexion

15m high knee, butt kicks, side shuffle

10 squat thoracic ext

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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